They are everywhere. So why not use them for everything?
Foam rollers are usually considered a warm-up and/or recovery tool.
What if we used it for a challenging workout?
All future posts will be at the site for Jonathan’s Funtensity program: Jonathan’s Funtensity Blog
Obesity – is there anything it can’t do? It will increase your risk for the following diseases: Type 2 Diabetes (which itself increases risk of a substantial list of unpleasantness), gallstones, reproductive problems, hyperventilation, sleep apnea, osteoarthritis, metabolic syndrome, fatty liver disease, stroke, high blood pressure, coronary heart disease, and cancer. Yes, cancer. When it […]
Everyone loves coffee – or so it seems. Have you tried the new Gummy Bear Latte yet!? It’s a latte made with espresso, foamed milk, gummy bear syrup and topped with whipped cream and shaved gummy bear sprinkles. I made that drink up. It doesn’t really exist. Not yet. Or maybe you’ve heard of “bulletproof” […]