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Aion Fitness
  • Home
  • Contact & Bio
    • Contact & Bio
    • What is Aion?
    • Media Appearances
  • Funtensity
  • Trainer
    • Fitness Training & Classes
    • Why?
    • Equipment
    • Fitness Pro Mentoring
    • Trainer of the Year Winner
  • Speaker
    • Speaking Schedule
    • Hire Jonathan
    • Ignite Talk – Ignite Annapolis 4
    • Handouts
      • Presentation Handouts
      • Brain – additional resources
  • Author
    • E-Newsletter
    • Favorite Recipes E-Book
    • Blog – Funtensity
    • Abs Revealed
    • Original Articles
  • Leader
    • Fitness Pro Mentoring
    • Trainer of the Year Winner
  • Shop
    • Alzheimer’s Fitness Specialist Course
    • Video Downloads
    • Grocery Store Tour
    • Your Best Brain Ever – Workshop
    • Holiday Behavior Bootcamp
    • Favorite Recipes E-Book
    • Equipment
    • Fitness Pro Mentoring

Brain

Additional resources and further study of brain health and optimal function.

To find events where the various live versions of Jonathan's brain talks are being presented Jonathan's speaking schedule.

After Jonathan's "brain talk," you will likely want to look further into this fascinating area of how our minds function and how to keep them functional well.

See below for Books, Supplements, and Articles

Books:

Brain Rules John Medina

Spark John Ratey

End of Overeating David Kessler

The Talent Code Daniel Coyle

Mindset Carol Dweck

Save Your Brain Michael Colgan

Switch Dan Heath

The Willpower Instinct Kelly McGonigal

Crucial Conversations Kerry Patterson, et al.

Motivational Interviewing William Miller, et al.

What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo

Your Brain on Nature Eva Selhub & Alan Logan

The Fix Damian Thompson

Mitochondrial Anti-oxidants: (Protect brain from age-related degeneration, inflammation, and enhance function now)

For more information on the supplements below, which ones would be right for you, and in what amounts, an individual consultation would be necessary. Contact Me to set one up.

Zyflamend

New Chapter Zyflamend PM

Turmeric

Curcumin (includes piperine)

WholeMega Fish Oil

R+ Alpha-Lipoic Acid

Acetyl-L-Carnitine

N-Acetyl-Cysteine

CDP-Choline

Cinnamon

Cayenne

Articles / Studies:

Can Exercise Keep You Young?? (New York Times - March 2, 2011)

What's Wrong With Teenager's Brains? (HowStuffWorks.com)

Healthy Eating Decisions Free School Program Helps Kids Make Better Food Choices

At two schools in South Carolina, after (1) getting educated and (2) getting positive reinforcement kids made better food choices on their own!

Get Started.



About

Jonathan's “800 Pounds of Parents” directly inspired his prolific fitness career as a multiple Personal Trainer of the Year Award-Winner, brain fitness visionary, creator of Funtensity, blogger and spokesperson for the American Council on Exercises (ACE), and author of Abs Revealed. A former astronomer, Jonathan used to study stellar bodies – now he builds them – and just may be the first Astro-Fitness-ist!

Follow @jonathanrossfit
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