Born Tough Fitness Clothing Review by Jonathan Ross
They are everywhere. So why not use them for everything?
Foam rollers are usually considered a warm-up and/or recovery tool.
What if we used it for a challenging workout?
Don't get down on yourself...learn from yourself.
Life is going to throw a lot of stuff at you - be the guy who can handle it.
10,000 steps a day, detox diets, too much exercise intensity... and more.