Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan.
In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. There's lots of ab training books out there written by a lot of self-proclaimed experts. This is the only one written by someone that everyone else calls an expert.
More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles the right way - from the inside out - regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results.
This results-oriented, step-by-step guide also includes more than 65 core exercises, (many of which were created exclusively for Abs Revealed) ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year.
If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.