Tubing Training Redefined

$10

Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner-based workout session, rubber resistance will be used to regulate and modify both load and tempo creating a series of tri-set superset training routines that will activate and stimulate the muscles like never before. These routines may be put together for a full workout or incorporated into shorter, more intense training sessions.

   

(After checkout you will receive an e-mail with instructions to download the MP4 video file.)

 

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About

Jonathan's “800 Pounds of Parents” directly inspired his prolific fitness career as a multiple Personal Trainer of the Year Award-Winner, brain fitness expert, blogger and spokesperson for the American Council on Exercises (ACE), and author of Abs Revealed. A former astronomer, Jonathan used to study stellar bodies – now he builds them!

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