Everyone is foam rolling, but why?
Should you be foam rolling?
What parts of your body should you foam roll?
How should you do it?
When should you do it – before or after exercise?
How can I fit this in when I don’t have time for it?
The confusion is about to end for you. The “Roll, Recover, Recharge” workshop will spell out for you exactly what to do, where to do it, and how to do it.
In only two hours, you will feel great physically, possess a solid understanding of how to use self-massage for your needs, and have an excellent new roller as the tool to use to get that feeling on your own. Self-massage can improve hydration, release chronically tight muscles, and break up restrictions and can even enhance the benefits of hands-on work by a massage therapist.
You’ll enjoy unique and creative foam rolling exercises to enhance your warm-ups, workouts, and recovery.
You will also learn creative ways to integrate these methods into your daily life to minimize the time investment as well as specific techniques to perform so you know exactly what to do, where to do it, and for how long.