Off-Center Stability Ball Training


Think you’ve seen it all with a stability ball? This video will introduce a powerful concept in stability ball training that will get you more from your core workouts and arm you with endless options for new stability ball exercises by moving your center-of-gravity off-center from the ball. The exercises increase core activation using asymmetry to give you maximum benefit and make the carryover into everyday life movements. You will discover how to create your own exciting new variations on exercises you already know and learn many new ones in this cutting-edge session.


(After checkout you will receive an e-mail with instructions to download the MP4 video file.)


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Jonathan's “800 Pounds of Parents” directly inspired his prolific fitness career as a multiple Personal Trainer of the Year Award-Winner, brain fitness visionary, creator of Funtensity, blogger and spokesperson for the American Council on Exercises (ACE), and author of Abs Revealed. A former astronomer, Jonathan used to study stellar bodies – now he builds them – and just may be the first Astro-Fitness-ist!

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