Move Free Foam Roller and Bar
Free your body to move as it was meant to! Improves stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI training bar (or a piece of PVC pipe) to identify movement challenges and the foam roller to unlock what restricts them. Come assess, engage, and improve human performance through this interesting combination of exercises.
(After checkout you will receive an e-mail with instructions to download the MP4 video file.)