Fitness Services

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PERSONAL FITNESS TRAINING – Studio, Health Club, In-Home, and Virtual Training
Most trainers deliver workouts...I provide solutions. Solutions to your fitness problems.
Time spent with me is time spent transforming your attitudes about fitness and your results from your efforts.

It's training like you've never experienced, with a change in you like you’ve never experienced.

1. Studio or Club Personal Fitness Training & Coaching
Two Locations – (1) Sport Fit Total Fitness Club in Bowie, MD: Available to both members and non-members. (Wednesdays and Thursdays)
(2) Your Body Needs Massage & Aromatherapy in Annapolis, MD: Coaching, posture, mobility, corrective exercise programs (Monday, Tuesday, Friday)

2. In-Home Personal Fitness Training & Coaching:
In-home rates for personal training available within a 20-minute travel radius of Annapolis, MD. Other locations may be available but will carry a premium. (Monday through Friday)

FITNESS CLASSES
Fitness Class Schedule
Small Group Training (nominal fee per class; open to both members and non-members) at Sport Fit Total Fitness Club in Bowie, MD

TRX Suspension Training
Thursdays @ 9 AM

Fitness Playground
Wed. @ 10:30 AM

Group Exercise: Stability Ball - Tuesdays 10:35 - 11:20 AM (free class open to members only) at Sport Fit Total Fitness Club, Bowie, MD

Virtual Training

Not local to Jonathan? No worries. Get some live time on the phone, Skype, or Facetime to coach you on what to do when he can’t be with you. Available as a stand alone option or mixed with live training for those who are away from the Annapolis and Bowie, Maryland area frequently.

PUBLIC SPEAKING

Consulting and Speaking

If you or your organization needs a dynamic speaker to provide up-to-date fitness and nutrition information with flair in a fun-filled, interactive manner, for information about our speaking and consulting services. See current speaking schedule, or to explore inviting Jonathan to contribute to your event, see speaking services.