Fitness Coaching & Brain/Fitness Training – In-Home, and Virtual Training
Options:
1. In-Home Personal Fitness Training & Coaching:
Let me come to you! In-home rates for personal training available within a 20-minute travel radius of Annapolis, MD. Other locations may be available carrying an additional nominal premium. (Monday through Friday)
2. Virtual One-on-One Fitness Coaching & Training
Not local to Jonathan? No worries. Get some live time on the phone, WhatsApp, Skype, or Facetime to coach you on what to do when he can’t be with you. Available as a stand alone option or mixed with live training for those who are away from the Annapolis and Bowie, Maryland area frequently.
FITNESS CLASSES
Fitness Class Schedule
Small Group Training (nominal fee per class; open to both members and non-members) at One - Physical Therapy, Fitness & Wellness in Annapolis, MD
$16 Single Class; 10 classes for $140
TRX Suspension Training
Hybrid In-person/Streaming classes:
Wednesdays @ 9:15 AM
Three in-person spaces available and unlimited spaces for streaming (via Zoom)
Zoom TRX Workout
Wednesdays & Fridays @ 9:15 AM
Funtensity
Wed. @ 9:15 AM
Suspended until further notice due to covid-19
>>> Get a glimpse of what the workout is like in this 360-degree video
PUBLIC SPEAKING
Consulting and Speaking
If you or your organization needs a dynamic speaker to provide up-to-date fitness and nutrition information with flair in a fun-filled, interactive manner, for information about our speaking and consulting services. See current speaking schedule, or to explore inviting Jonathan to contribute to your event, see speaking services.