Your Best Brain Ever
Brain science is a hot - but often confusing - topic. Time for clarity for you.
Discover the secrets of living your best life through simple ways to make your brain better. This interactive, fun, and informative workshop will transform the way you view physical activity, enhance your willpower, and boost your ability to be the best version of you and build a brain that works better now and lasts as long as possible.
Susan, Your Best Brain Ever attendeeI now use a short phrase to describe how I'm feeling before and after exercise. Keeps me focused on the immediate rewards.
Pat, Your Best Brain Ever attendeeWalking with a friend and throwing a ball back and forth, a kid yelled out, “Hey ma’am, are you a kid?”
Rina, Your Best Brain Ever attendeeMaking good choices easier and unhealthy choices harder was one of my many "a-ha" moments.
Happy Brains in Healthy Ways
- Beliefs about exercise can determine effectiveness
- Nature’s effect on the brain and saving cognitive load
- Return to play & using the right type of exercise to enhance brain health
This is Your Brain
- Basics of brain physiology: Old brain vs. new brain
- Cause of neurodegenerative diseases like Alzheimer’s, Parkinson’s
- Protect the brain with the right type of physical activity and consuming aromatic spices
Make it Easy to Make Better Choices
- Changing what you want to do instead of just changing what you do
- The Power of the Mind (Belief) – The Milkshake Study
- Framework for Change: The Elephant. The Rider. The Path.
Unleash Your Willpower
- Why do we have willpower?
- Careful of Moral Licensing
- Willpower Exercises / Train the Willpower Muscle
WHEN: Four Thursdays. January 10, 17, 24, 31, 2019, 7 PM - 8:30 PM
WHERE: Your Body Needs 49 Old Solomons Island Road, Annapolis, MD 21401
REGISTRATION: $100