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Since debuting my TRX superhero workout at IDEA World fitness conference in 2008, it has been a huge hit and drawn interest around the globe.

I updated the workout for 2011 and re-introduced it at IDEA World fitness conference.  The video was shot live at the conference and features all the exercises and scenes of everyone working their inner superhero very hard...

TRX Superhero Workout (2011) - video (below) & workout summary

TRX Superhero Workout (2008) - article

Award-winning fitness expert Jonathan Ross unleashes his TRX Superhero workout on attendees at the 2011 IDEA World fitness convention.



Get a TRX. Get Super.  

(And don't worry, I won't tell anyone your identity.)

TRX Superhero Workout by Jonathan Ross (2008 version) (pdf)

Page 1 - TRX Superhero Workout article

Get a TRX. Get Super.

(And don't worry, I won't tell anyone your identity.)

Make Your Body Your Machine


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3 Things Every Man Should Know
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Oxygen Magazine
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"LIfting to Lose" 
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