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Since debuting my TRX superhero workout at IDEA World fitness conference in 2008, it has been a huge hit and drawn interest around the globe.

I updated the workout for 2011 and re-introduced it at IDEA World fitness conference.  The video was shot live at the conference and features all the exercises and scenes of everyone working their inner superhero very hard...

TRX Superhero Workout (2011) - video (below) & workout summary

TRX Superhero Workout (2008) - article

Award-winning fitness expert Jonathan Ross unleashes his TRX Superhero workout on attendees at the 2011 IDEA World fitness convention.

 

 

Get a TRX. Get Super.  

(And don't worry, I won't tell anyone your identity.)

TRX Superhero Workout by Jonathan Ross (2008 version) (pdf)

Page 1 - TRX Superhero Workout article

Get a TRX. Get Super.

(And don't worry, I won't tell anyone your identity.)

Make Your Body Your Machine

 

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Articles 
3 Things Every Man Should Know
3 Things Every Man Must Know
 
"Sexy Abs in 15 Minutes"
Oxygen Magazine
Feb. 2011 Oxygen mag cover
 
Today's Diet & Nutrition Magazine 
May 2010
"LIfting to Lose" 
read 
cover - Today's Diet and Nutrition - May 2010 featuring  
 
Tennis Magazine 
Apr. 2010
"Maximize Your Metabolism" 
read 
 April 2010 Tennis Magazine Cover Image 
 
Fitness Magazine 
Feb. 2009
"Flab to Firm - Fast!" 
read 
Fitness Magazine Cover 
 
...more coming soon!