Holiday Survival Bootcamp iconThe holidays seem to get more challenging every year. This is the year they get easier.

More accurately, this is the year you get better at handling them.

The Holiday Survival Bootcamp is here to help you do just that.
It’s a bootcamp for your behavior.

(NOTE: The workshop has already happened…but you can get the tips, hacks – including a workout that the attendees got here for only $5.  There are 20 tips and some brief details explaining each. It’s 5 pages of holiday transformation for only $5!)


You will get the skills, tips, tricks, hacks – and most importantly, the confidence – to get through them with your fitness and your sanity intact.

The Holiday Survival Bootcamp is a “behavior bootcamp” where you will discover how to keep yourself from overindulging, stay with a regular fitness routine no matter how crazy your holidays, and figure out how to use your mindset to power you to make the right choice in the moment to both enjoy yourself and protect your health.

You will discover:

  • How to indulge without making yourself bulge.
  • How to stick with a fitness routine – for real – during the holidays. (Even if you have house guests!)
  • Your hidden superpower you didn’t know you had for making smart choices.
Think of how good it will feel physically and how proud of yourself you will feel at the start of 2019 when you aren’t starting over after 2+ months of behavioral chaos.
WHAT: Holiday Survival Bootcamp
WHEN: Saturday, November 10, 2018, 9:00-10:30 AM
WHEREYour Body Needs Massage and Aromatherapy Studio, 49 Old Solomons Island Road, Annapolis, MD 21401

In under two hours, you will leave ready for the challenges that the holidays provide – excited for the celebration and confident you can balance competing priorities to keep some focus on what matters most for your health while you do.