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Family Fit Plan - a REAL Kids Fitness Program

Fitness for Adults, Kids, Teenagers, and Families will never be the same and it's never been this simple.

 Family Fit Plan

Have a look! 

The Headlines Say It All...

"Obesity in children has doubled in the last two decades."

"Type-2 Diabetes - formerly called "adult-onset" - has increased ten-fold in children between 1982 and 1994."

"Kids that are overweight or obese are at greater risk for obesity-related disease as adults."

There's little time for exercise, and diverse family interests have you all going in opposite directions. 

Fitness, and often spending time with each other, is an afterthought and casualty of modern life.

THE RESULT:  Weak family relationships and weak bodies.

This approach to exercise literally blows away every possible reason or excuse you have for not exercising. 

See for yourself!

Latest News

Maximize your willpower - my guest spot on the 15 Minutes to Wellness Podcast.

Jonathan on the 15 Minutes to Wellness Podcast

Jonathan named to Washingtonian Magazine's list of
Top Trainers in the Washington, DC-area.

See list 

Jonathan's book,  Abs Revealed, is getting amazing reviews - get it and found out why!

Abs Revealed Cover

Order Now!
And get the iPhone app on iTunes!

Main site:

Workouts with Jonathan

TRX Suspension Training
Tu. @ 9:30 AM
Th. @ 9 AM

Fitness Playground
Wed. @ 10:30 AM

Location: Sport Fit, Bowie, MD

Jonathan is the
Fitness Expert for 

Discovery Fit & Health
Everyday Fitness videos  along with other great tools, tips, and resources to make 2010 your best year yet. Best of's all FREE!

Everyday Fitness... Blog

And visit the Community section - read discussion items, post a comment and check out Jonathan's

3 Things Every Man Should Know
3 Things Every Man Must Know
"Sexy Abs in 15 Minutes"
Oxygen Magazine
Feb. 2011 Oxygen mag cover
Today's Diet & Nutrition Magazine 
May 2010
"LIfting to Lose" 
cover - Today's Diet and Nutrition - May 2010 featuring  
Tennis Magazine 
Apr. 2010
"Maximize Your Metabolism" 
 April 2010 Tennis Magazine Cover Image 
Fitness Magazine 
Feb. 2009
"Flab to Firm - Fast!" 
Fitness Magazine Cover 
...more coming soon!