See Jonathan's Video series "Everyday Fitness" on Discovery Health! 

Click any of the links and episode images below to view an episode of "Everyday Fitness with Jonathan Ross" on the discoveryhealth.com website.

Each episode is packed with tips and unique insights that will help your pursuit of fitness and the best life you deserve.  And each episode is only a few minutes long so you'll get a quick shot of the everyday motivation you need to succeed.

 Everyday Fitness Title Screen     Screen grab from an episode of Everyday Fitness

 

Episode 1 Episode 1: Small Steps, Big Gains

 

 

 

Episode 2 - Healthy Eating Episode 2: Healty Eating

 

 

 

Episode 3 - Fun on the Move Episode 3: Fun on the Move

 

 

 

Episode 4 - Motivation Episode 4: Motivation

 

 

 

Episode 6 - Fitness Program Killers Episode 6: Fitness Program Killers

 

 

 

Episode 7 - Spot Reduction Episode 7: Spot Reduction & Fitness Myths

 

 

 

Episode 8 - Fitness Wherever You Are Episode 8: Fitness Wherever You Are

 

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Jonathan is the Fitness Expert for

Discovery Health's 2010
"New Year, New You" 
featuring his

Everyday Fitness videos along with other great tools, tips, and resources to make 2010 your best year yet. Best of all...it's all FREE!

Sign-up now for Free!New Year, New You @ Discovery Health
Everyday Fitness 
all on DiscoveryHealth.com
 
And visit the Community section - read discussion items, post a comment and check out Jonathan's
Join me at
IDEA Personal Trainer Institute-Alexandria, VA
IDEA Personal Trainer Institute 
I'll be presenting "TRX Metabolic Circuits" and "TRX Power Stretch"
Next TRX Workshops 
Mar. 6, 2010 
Philadelphia, PA 
 
Mar. 13, 2010 
San Juan, Puerto Rico 
 
Apr. 18, 2010 
Washington, DC 
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Articles 
 
Fitness Magazine 
Feb. 2009
"Flab to Firm - Fast!" 
read 
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