Your Best Brain Ever

Brain science is a hot - but often confusing - topic. Time for clarity for you.

Discover the secrets of living your best life through simple ways to make your brain better. This interactive, fun, and informative workshop will transform the way you view physical activity, enhance your willpower, and boost your ability to be the best version of you and build a brain that works better now and lasts as long as possible.

Register

I now use a short phrase to describe how I'm feeling before and after exercise. Keeps me focused on the immediate rewards.

Susan, Your Best Brain Ever attendee

Walking with a friend and throwing a ball back and forth, a kid yelled out, “Hey ma’am, are you a kid?”

Pat, Your Best Brain Ever attendee

Making good choices easier and unhealthy choices harder was one of my many "a-ha" moments.

Rina, Your Best Brain Ever attendee
Here's an overview of the workshop:

Happy Brains in Healthy Ways

  • Beliefs about exercise can determine effectiveness
  • Nature’s effect on the brain and saving cognitive load
  • Return to play & using the right type of exercise to enhance brain health

This is Your Brain

  • Basics of brain physiology: Old brain vs. new brain
  • Cause of neurodegenerative diseases like Alzheimer’s, Parkinson’s
  • Protect the brain with the right type of physical activity and consuming aromatic spices
 

Make it Easy to Make Better Choices

  • Changing what you want to do instead of just changing what you do
  • The Power of the Mind (Belief) – The Milkshake Study
  • Framework for Change: The Elephant. The Rider. The Path.

Unleash Your Willpower

  • Why do we have willpower?
  • Careful of Moral Licensing
  • Willpower Exercises / Train the Willpower Muscle
 
Details

WHEN: Four Thursdays. January 10, 17, 24, 31, 2019, 7 PM - 8:30 PM
WHEREYour Body Needs 49 Old Solomons Island Road, Annapolis, MD 21401
REGISTRATION:  $100 

Get Started.



About

Jonathan's “800 Pounds of Parents” directly inspired his prolific fitness career as a multiple Personal Trainer of the Year Award-Winner, brain fitness expert, creator of Funtensity, blogger and spokesperson for the American Council on Exercises (ACE), and author of Abs Revealed. A former astronomer, Jonathan used to study stellar bodies – now he builds them!

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