Articles

I've written many articles and been interviewed for several more. Check back soon as I will be regularly posting some of them here. 

And if you haven't already, sign up for the Aion Fitness e-Newsletter (sign up box at left.)  I'll be sending out regular information you will definitely want to see.

WashingtonPost.com Moving Crew Chat

Read the transcript of the online chat I recently co-hosted. There are a ton of fitness questions answered. 

Fit at Any Age (Tennis Magazine)

Young or not so young, you can find a cross-training program that’s right for you.

Read the Web MD article featuring my thoughts on exercise and some tips for sticking with your programs.

New Year's Resolution: Get Fit

30-Minute Workouts

Think you don't have time to work out? A 30-minute workout could change your mind.