Move more. Take the Stairs. Park far from the store. BORING…

…and not going to happen.

Boost health with “activity snacks” throughout the day.  Move more. Have more fun.

Discover how and why it works.

  • Even if you workout, sitting the rest of the day is unhealthy
  • Moving more enhances health now and longevity
  • Common recommendations to move more are uninteresting, impractical and hard to follow
  • Discover more effective and more interesting ways to move more throughout the day
When you snack on SIBs all day, health and longevity are enhanced.  SIBs are Sedentary Interruption Bouts. 
5-10 minutes of activity every hour or two is all it takes.  And since time flies when you’re having fun, these 5-10 minutes SIBs will become something you look forward to and have fun with. 
We do things more when they are fun.  So you’ll move more if you make it fun. 
Discover the practical application to your life of the research on sitting too much throughout the day. 
WHAT: Activity Snacks workshop
WHEN: Saturday, March 24, 2018, 9:30-11 AM
WHEREYour Body Needs Massage and Aromatherapy Studio, 49 Old Solomons Island Road, Annapolis, MD 21401
Look forward to doing something we all should be doing more of.  When you want to do it, it’s easier to do it!