Site Map (Alphabetical)

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• 800 Pounds of Parents - obesity and fitness expert Jonathan Ross' Inspirational Story
  800 pounds of parents - the story of fitness expert Jonathan Ross' parents' obesity struggle. This trainer is like none other and this story tells you why! Fitness training from a true professional.
  
  
• A Quick Thought for the Busy Holiday Season - Dec. 9, 2005
  Fitness expert Jonathan Ross of Aion Fitness keeps the busyness of the holiday season in mind while encouraging you to keep going with your fitness plan.
  
  
• Award-Winning Fitness Expert Jonathan Ross
  Fitness expert Jonathan Ross of Aion Fitness, ACE Personal Trainer of the Year, Discovery Health National Body Challenge Fitness Expert, Men's Journal Magazine's Top 100 Fitness Trainers in America.
  
  
• Bio - Fitness Expert Jonathan Ross
  Biography of fitness expert Jonathan Ross
  
  
• Blog
  Aion Fitness Blog
  
  
• Can You Work Your Abs Every Day? - May 9, 2005
  Fitness expert Jonathan Ross of Aion Fitness tells you why you can work abs every day - but wonders why in the world you would ever want to! E-newsletter from 5-9-05.
  
  
• Detox Diets for Dummies - Dec. 11, 2006
  Fitness expert Jonathan Ross exposes detox diets. In pursuit of fitness, ignore the foolishness and silliness of detox diets. E-newsletter article from 12-11-06.
  
  
• Do You Need MORE Cardio? - Apr. 17, 2006
  Fitness expert Jonathan Ross of Aion Fitness exposes the fat-burning zone myth and explains how to best use exersise to burn body fat. E-newsletter from 4-17-06.
  
  
• Family Fit Plan - Kids fitness to fight obesity with a fun workout for the whole family
  Fitness for Adults, Kids, and Families with Family Fit Plan. Fight obesity with a fun workout program designed by fitness experts, Jonathan Ross and Doug Jackson. Kids fitness or adult fitness.
  
  
• FAQ
  Frequently Asked Questions fron personal fitness training expert Jonathan Ross.
  
  
• Fitness Expert Services by Jonathan Ross of Aion Fitness
  Jonathan Ross - Aion Fitness provides Personal Training, public speaking, consulting, and writing. Training in and around the Bowie, MD area. Consulting and speaking services are available to a wide audience.
  
  
• Fitness Products & Equipment - If Jonathan Uses It, Find it Here!
  Fitness products and equipment recommended by Jonathan Ross, expert personal trainer, and owner of Aion Fitness.
  
  
• How to Work Your (blank) Off! - Aug. 9, 2006
  Fitness expert Jonathan Ross of Aion Fitness discusses spot reduction myths and the secret to making any body part smaller with the right type of exercise. E-newsletter from 8-9-06.
  
  
• Jonathan Ross - Winner! ExerciseTV's 2008 Best Personal Trainer
  You voted Jonathan Ross the 2008 winner of the TopTrainer ExerciseTV contest! Jonathan's passion, experience and expertise made him tops among over 1300 trainers in the contest.
  
  
• Jonathan's Candy Dish - Oct. 30, 2006
  Fitness expert Jonathan Ross of Aion Fitness discusses the right way to approach Halloween candy. E-newsletter article from 10-30-06.
  
  
• Just Say No to Pre-Workout Stretching - Feb. 20, 2006
  Fitness expert Jonathan Ross of Aion Fitness explains why you don't stretch to warm-up, you warm-up to stretch! E-newsletter from 2-20-06.
  
  
• Making Fitness Fit: Retro-Fit Your Workouts - Oct. 17, 2005
  Fitness expert Jonathan Ross of Aion Fitness explains how to make fitness fit the time you have to workout. E-newsletter from 10-17-05.
  
  
• My Wish List for 2007 - Dec. 18, 2006
  Fitness Expert Jonathan Ross of Aion Fitness shares his Fitness Wish List for 2007.
  
  
• NatBC Live Event Video
  Video of Fitness Expert Jonathan Ross' live appearance as part of the 2008 Discovery Health National Body Challenge Kick-Off Event at Columbia Mall on January 5, 2008.
  
  
• Newsletter Back Issues
  Newsletter archive from personal fitness training expert Jonathan Ross.
  
  
• Personal Fitness & Training Articles
  Personal fitness and training aticles from fitness expert Jonathan Ross.
  
  
• Personal Fitness Training Resources
  Personal fitness training resources fro Aion Fitness and Jonathan Ross.
  
  
• Personal Trainer of the Year - ACE Video Bio
  Fitness expert Jonathan Ross of Aion Fitness - video bio from the ACE Awards. Jonathan received the American Council on Exercise Personal Trainer of the Year award. Inspirational 3-minute video tells his story.
  
  
• Photos and Video
  Fitness expert Jonathan Ross of Aion Fitness provides video and photo information for members of the media. Jonathan provides excellent information to various media outlets for fitness.
  
  
• Pluto and Lactic Acid - Sept. 3, 2006
  Fitness expert Jonathan Ross of Aion Fitness explains the science behind the changing thinking about lactic acid - and an analogy with Pluto's removal as a planet. From 9-3-06.
  
  
• Roller Religion - Nov. 20, 2006
  Fitness expert Jonathan Ross of Aion Fitness discusses how to use a foam roller to self myofascial release to relieve muscle pain and improve flexibility. E-newsletter from 11-20-06.
  
  
• SEGWAY to an Early Grave - Sep. 13, 2005
  Fitness expert Jonathan Ross of Aion Fitness exposes the SEGWAY for what it is - yet another over-hyped way to decrease activity levels while making users look silly. E-newsletter from 9-13-05.
  
  
• Shake, Shake, Shake Your Way to Fitness - Oct. 3, 2006
  Fitness expert Jonathan Ross of Aion Fitness discusses whole body vibration (WBV) equipment and the science behind it. E-newsletter article from 10-3-06.
  
  
• She Used to Hate Exercise
  She used to hate exercise!
  
  
• Snacks on a Plane! - Aug. 22, 2006
  Fitness expert Jonathan Ross of Aion Fitness illustrates the ridiculous food options on airplanes and discusses how to do nutrition right while traveling. E-newsletter from 8-22-06.
  
  
• SportFitVideos
  Fitness expert Jonathan Ross, Personal Training Director of Sport Fit demonstrates varous exercises.
  
  
• testpage
  
  
• The BEST Fat Burning Workout - Jun. 2, 2005
  Fitness expert Jonathan Ross of Aion Fitness shares the best fat-burning workout. E-newsletter from 6-2-05.
  
  
• Thrilled Clients of Jonathan Ross - Personal Fitness Training Expert
  Testimonials from thrilled clients of fitness expert Jonathan Ross of Aion Fitness.
  
  
• Transcript - Moving Crew Chat - Jonathan Ross
  Read the transcript of the online chat recently co-hosted by fitness expert Jonathan Ross of Aion Fitness. There are a ton of fitness questions answered.
  
  
• Warm-Up Well: Prepare for Action! Mar. 25, 2006
  Fitness expert Jonathan Ross of Aion Fitness explains proper warm-up techniques for exercise. E-newsletter from 3-25-06.
  
  
• What is 'Aion?' - Definition
  What is Aion? Definition of the word and why it is used as the name of Jonathan Ross' fitness business, Aion Fitness.
  
  
• What is Fitness? Jan. 24, 2006
  Fitness expert Jonathan Ross of Aion Fitness gives you the 7 essential components of a balanced exercise plan. Simple, complete definition of fitness for everyone! E-newsletter from 1-24-06.
  
  
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